RUN STRONG MTHD
Get strong. Run fast.
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MVMNT MTHD
ABOUT RUN STRONG PROGRAM
RUN STRONG program has been developer for the committed individual looking to balance congruent strength training with progressive running performance.
Available with 3 levels to choose from: Base, Half Marathon and Full Marathon.
Base
Gradual increases in running volume/intensity, machine-based resistance exercises and basic compound movements. Focus on skill acquisition, stability and movement efficiency.
Half Marathon
Gradual running progression with base runs, intervals, and race-pace sessions. Strength training emphasizes compound/free weight-movements to complement running and a strong functional physique.
Full Marathon
Advanced running progressions, including intervals and race-specific drills. Strength sessions address muscular endurance to support long-distance running performance.
Each week of the program includes:
3 Run Sessions: Designed to build and taper to the peak distance of your program.
3 Build Sessions: Strength based sessions geared towards developing all out strength performance and building lean muscle tissue.
1 Aerobic Session: Specifically designed aerobic training sessions that aim to enhance cardiac output, promote efficient recovery, boost energy levels, and bolster your resilience against both disease and ageing.
1 Mobility Session: 20 minute mobility routine with the goal of improving your movement potential - focusing on flexibility.
ABOUT BASE
Who Is This For?
Individuals starting a hybrid fitness journey or building towards more race-specific training.
What Will You Achieve?
✓ Confidently run up to 15km
✓ Build a foundation in hybrid training
ABOUT HALF MARATHON
Who Is This For?
Intermediate runners and hybrid athletes wanting to step up from 10km to a half marathon whilst maintaining muscle and strength.
What Will You Achieve?
✓ Confidently run 21.1km
✓ Maintain muscular endurance, strength and size
ABOUT FULL MARATHON
Who Is This For?
Runners and hybrid athletes progressing from half marathons to full marathons whilst maintaining muscle and strength.
What Will You Achieve?
✓ Conquer the 42.2km marathon
✓ Maintain muscular endurance, strength and size
Select your level:
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No gimmicks, just training that works
Need help?
Frequently Asked Questions
Once you’ve activated your program, you’ll get instant access to create your account and start training. You can choose your start date to fit your schedule!
Here’s the quick rundown:
- TRAIN is our all-in-one functional strength and conditioning program for crushing it in the gym.
- HYROX is for the hybrid athlete looking to build the skills, strength, and endurance needed to dominate your next HYROX race.
- RUN STRONG: The ultimate balance of running and lifting. Get faster, run further, lift heavier, and do it all building your best physique — all in one program.
Want more detail? Head to the program pages and dive in!
Each program has its own unique structure to get you performing at your peak. Training blocks are carefully planned to guide you through every phase of your journey. Check out each program page for the specifics—you’ll see exactly how it’s all laid out!
You’ll need access to the essentials found in most gyms: barbells, dumbbells, kettlebells, ergs, wall balls, and treadmills. For TRAIN, we’ve also incorporated machine weights (pin/plate loaded). Don’t have something? No worries - alternative exercises are always provided so you can crush every session!
Simple! Once you purchase your program, you’ll get an email with an access link to create your account on our host app, FITR. Set your start date, and you’re good to go—Session 1, Day 1, starts when you’re ready.
Not sure? Take our 60-second quiz! It’s quick, easy, and will match you with the program that aligns perfectly with your goals and experience. Click here!
- Pick your level.
- Purchase it right here on our website.
- Check your inbox for an email with all the next steps.
- Set up your account and start training. Done and dusted!