MVMNT MTHD PERFORMANCE CLUB
THE EXCLUSIVE HYBRID PERFORMANCE MEMBERSHIP
NO GIMMICKS, JUST TRAINING THAT WORKS
MVMNT MTHD
PERFORMANCE CLUB
Your race might be over. Your training doesn’t stop.
The MVMNT MTHD PERFORMANCE CLUB is our exclusive ongoing membership for athletes who have completed a MVMNT MTHD program and want to continue training with purpose.
Built around our proven hybrid training system, this program is designed to keep you race-ready year-round while continuing to build strength, endurance, and a high-performing athletic physique.
Whether you’re chasing your next HYROX PB, preparing for competition, or simply want structured training that drives progress, this is your next step.
Every month you receive:
✔️ Structured monthly hybrid programming
✔️ Strength sessions to build power and resilience
✔️ Running sessions to improve speed and aerobic capacity
✔️ HYROX-specific conditioning and capacity work
✔️ BikeErg, SkiErg and RowErg conditioning
✔️ Mobility and recovery sessions
✔️ Performance tracking inside the app
✔️ Full movement video library
✔️ Coach support and guidance
✔️ Exclusive PERFORMANCE CLUB community
EXAMPLE TRAINING WEEK
Weekly training splits are updated every month. Below is an example of what the training week might look like:
Monday
Full Body Strength + Easy Aerobic Run
Tuesday
Threshold Run + Threshold Bike
Wednesday
Full Body Strength + Easy Aerobic Bike
Thursday
Easy Aerobic Run / Machine Work
Friday
Interval Run + Interval Machine Work
Saturday
Recovery, Mobility or Rest
Sunday
HYROX Specific Conditioning Session
Who is this for?
PERFORMANCE CLUB is designed for athletes who want to:
• Stay race-ready all year round
• Continue progressing after completing a MVMNT MTHD program
• Build strength, endurance and a high-performance physique
• Train with structure instead of guessing
• Be part of a driven hybrid training community
MEMBERSHIP
$79.95 AUD per month
No lock-in contract. Cancel anytime.
Includes instant access to:
- Monthly programming
- Coach support
- Community platform
- Performance tracking
- Exercise library
- Recovery resources
Built by coaches who do the work - those who show up daily to push the standard.
Choose options
GET MORE OUT OF YOUR TRAINING
PACKAGED INSIDE A FULLY CONNECTED APP
community support
Join our global community to share results, tips, and banter while staying accountable with session insights from coaches.
Leaderboard
Challenge yourself and connect with the MVMNT MTHD Community by climbing the leaderboard.
A PROVEN PATH TO HYROX SUCCESS
Need help?
Frequently Asked Questions
Once you’ve activated your program, you’ll get instant access to create your account and start training. You can choose your start date to fit your schedule!
Yes.
You receive lifetime access, meaning you can return to the program whenever you like.
You also have the freedom to reschedule, pause, or repeat it at any time, so it fits seamlessly around your goals, race calendar, and life commitments.
Here’s the quick rundown:
- TRAIN is our all-in-one functional strength and conditioning program for crushing it in the gym.
- HYROX is for the hybrid athlete looking to build the skills, strength, and endurance needed to dominate your next HYROX race.
- RUN STRONG: The ultimate balance of running and lifting. Get faster, run further, lift heavier, and do it all building your best physique — all in one program.
Want more detail? Head to the program pages and dive in!
Each program has its own unique structure to get you performing at your peak. Training blocks are carefully planned to guide you through every phase of your journey. Check out each program page for the specifics—you’ll see exactly how it’s all laid out!
You’ll need access to the essentials found in most gyms: barbells, dumbbells, kettlebells, ergs, wall balls, and treadmills. For TRAIN, we’ve also incorporated machine weights (pin/plate loaded). Don’t have something? No worries - alternative exercises are always provided so you can crush every session!
Simple! Once you purchase your program, you’ll get an email with an access link to create your account on our host app, FITR. Set your start date, and you’re good to go—Session 1, Day 1, starts when you’re ready.
Not sure? Take our 60-second quiz! It’s quick, easy, and will match you with the program that aligns perfectly with your goals and experience. Click here!
- Pick your level.
- Purchase it right here on our website.
- Check your inbox for an email with all the next steps.
- Set up your account and start training. Done and dusted!